Bocas Yoga with Laura Kay

Bocas Yoga studio offers visitors and residents of the islands a safe, comfortable, noncompetitive, nonjudgmental, air-conditioned, nurturing haven for practicing the ancient art of Yoga. The studio is located in Bocas Town on Isla Colón. Laura Kay teaches both beginners and intermediate students of Yoga at her studio. For those unfamiliar with Yoga and those who have moved to Bocas and find themselves without a practicing Yoga community Bocas Yoga is an excellent choice.

Yoga is five thousand year old discipline that encompasses traditional mental, physical, and spiritual disciplines whose combined purpose is training the consciousness to come to perfect spiritual tranquility and insight. Yoga is not a competitive sport. It is not a workout or cross training. It also is not just a technique for relaxation. Yoga is a spiritual practice. The practice of Yoga calms the mind, opens the heart, and allows us to get in touch with our true selves. Results of Yoga commonly include a stronger, healthier and more flexible body with more stamina, longevity, and youthful looks. You do not need any experience in order to start Yoga and you do not need to be “in shape.” Yoga is all inclusive, for everyone. Bocas Yoga respects the fact that everyone needs to start from somewhere.

Laura Kay at Bocas Yoga has completed 250 hours of Basic Yoga Teacher Training, has successfully completed 108 hours of Anusara Yoga Immersions, and has had 36 hours of Anusara Yoga Teacher Training. In the beautiful setting of the custom built Bocas Yoga studio one can find oneself amidst other like minded individuals in a safe and nurturing environment. At the Bocas Yoga studio you will feel that you are truly part of a healing environment that was designed specifically with your practice in mind.

Tennille Dinon is a practicing yoga enthusiast, (she is in process of obtaining her CYT200 with Aura wellness center) She has been living and studying yoga in Bocas del Toro for the past 10 years. Her classes are fluid and dynamic bringing together the mind, body, and soul.

For more information about Bocas Yoga and things to do in Bocas del Toro contact us today.

To contact Laura Kay visit her website: www.bocasyoga.com